This week, I’m addressing the issue of sleep. As moms and homemakers, most of us know what it is like to feel sleep deprived. But do you truly know how that impacts your health? Over the past couple of months I personally discovered that it isn’t always enough to get 8 hours of sleep. The quality of our sleep can often be just as important or even more important than the quantity. Brett joins me and answers questions about the role of sleep in her life and what happens when we don’t get enough of it. I hope this episode helps you to make proper sleep a priority in your life so you can be the mom you are capable of being!
Please leave me a comment and let me know what you thought of this episode and what the biggest obstacles to a good night’s sleep are for you.
Thanks for listening!
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