In order to be the best wife and mother you can be, you need to take care of yourself. That means getting enough sleep, exercising, maintaining a healthy weight, and eating right. Most of us fall short on most of those things not because we don’t think that they’re important, but because we have too much going on to do them!
Eating enough fruits and vegetables is just one piece of the puzzle, but it’s a vital piece. In this podcast episode, I’ll share what and how I eat to make sure I’m getting my needed vegetables. I’ll also talk a little bit about getting those vegetables in your children.
It may not be easy, but getting enough colorful fruits and vegetables is a necessary way to keep you healthy and full of energy so you can get it all done!
Please leave me a comment and let me know what you thought of this episode and if you have any great fruit or veggie recipes you’d like to share.
Thanks for listening!
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