Most of us hear the term fitness and we immediately think of exercise. But there’s a lot more to fitness than that. Being fit affects our mood, our energy level, our health, and our decision making. It allows us to be the person we want to be and complete the tasks we need to complete.
Find out how I define fitness and why it is so important to the kind of wife, mother, and friend you are. During this podcast episode, I also share some of the ways that I stay physically fit in the hopes that they encourage you.
Colter joins me to talk about fitness and what types of physical exercises he enjoys.
Please leave me a comment and let me know what you thought of this episode and what your fitness goals are.
Thanks for listening!
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